Seeking shelter
Bhakti offers us a deep message about seeking shelter. This term is often found in bhakti texts where we are reminded to think about where we seek shelter in life or what we turn to in response to stress, hardships and boredom.
Cultivating Balance
Cultivating a sense of balance is a step towards developing an attitude of surrender and can help us feel grounded when the world around us feels unpredictable. We start with being present and noting the rhythms around us in nature: the changing of the seasons, the rhythm of sunrise and sunset and within ourselves, the rise and fall of our breath.